happymehealthyme
Free Community Well-being for Women
A 6-week programme supporting the well-being of women aged 50+ from African, Asian, Indigenous, Latin American, or mixed-heritage backgrounds in Whitefield and nearby areas.
It’s a warm, welcoming space to connect, move, learn from health experts, and celebrate culture—while focusing on self-care and building community.
Location and Contact
Location: Whitefield Bowling Club, Church Lane, Whitefield, M45 7NF
Time: Mostly Thursdays at 10:30am – 12:00pm, with a couple of sessions at Castle Leisure Centre in Bury
Contact Us:
Feel free to contact Donna at 07939 229 324 or Tik at 07785 451 805.
You can also email us at happymecommunity1@gmail.com.
Program Highlights
- Week 1 (June 5): Talk on health & well-being with a GP, including blood pressure & weight checks
- Week 2 (June 12): Happiness, mindfulness, breathwork & journaling
- Week 3 (June 16): Aqua aerobics at Castle Leisure Centre, Bury
- Week 4 (June 26): Women’s health and group walk in the park
- Week 5 (July 3): Gentle swimming session at Castle Leisure Centre
- Week 6 (July 10): Celebration & connection – bring food or something to share!